Audio Book Healthy Keto & Intermittent Fasting with Free PDF EDITION Download Now!

Special Edition Healthy Keto & Intermittent Fasting with FREE MOBI EDITION Download Now!

 4,5

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Special Edition Healthy Keto & Intermittent Fasting with FREE MOBI EDITION Download Now!

This booklet, It’s Not Lose Weight to Get Healthy, It’s Get Healthy to Lose Weight, is a companion book to my New Body Type Guide. I wanted a summary of the key highlights as well as pictures of what a meal would look like. This way you could visualize the amounts and percentages of carbohydrates, proteins and fats.I take you through step by step how insulin resistance is created using lots of graphics so you really get the deeper understanding. This 54 page booklet is meant to read within a few hours so you can jump and get started. You will also learn the triggers to insulin, the main fat making hormones.

At this time of writing, The Mobi Healthy Keto & Intermittent Fasting has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Special Edition Healthy Keto & Intermittent Fasting with FREE MOBI EDITION!

This book is perfect as a short intro to Ketosis...exactly what I needed to get me started. I also purchased his more comprehensive book on the subject (review on that book to come later).I've been doing Intermittent Fasting along with cardio and HIIT workouts for 3 months now with great results. I'm 50 years old and have a history of Type 2 diabetes in my family, so I wanted to improve my health by targeting insulin regulation. I've lost almost 30 lbs so far but more importantly I feel a lot better.Most of my information and tips on IF came from Dr. Berg's YouTube channel (more below).Now, I would like to explore Ketosis and how that can help improve my health even more.In general, Dr. Berg has a great way of explaining things. His YouTube channel is a tremendous source of knowledge built from his expertise on nutrition and health. It's worth checking out.

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